What to expect

Your first treatment will include; a consultation, your sports massage and recommendation for further course of action. 

A variety of techniques may be used including; deep tissue massage, soft tissue release, trigger pointing  and post-isometric relaxation stretches.  You may

have some exercises/stretches recommended to you to improve your condition further.


Lois Fitness provides Sports Massage Treatments from Therapies at Wootton Fields, Northampton. 

Treatments are beneficial for muscular injuries or musular pain whether you are a sports person or not.

sports massage therapy: benefits for all

Call 07980 703160

     Lois Fitness


Benefits of sports massage

  • Relieves muscular tension
  • Improves fexibility
  • Prevents injury
  • Speeds up healing
  • Improves lymphatic flow
  • Reduces pain
  • Reduces joint stress
  • Improves relaxation