https://www.loisfitness.co.uk/home daily 1.0 2023-12-09 https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/7e4e37ee-2e0b-46ad-a25f-1d689d9082b7/LOIS-+WELLNESS-LOGO-COLOUR-SMT.jpg https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/198f7653-46d2-4dab-b89d-ad87449e70c9/LOIS-WELLNESS-LOGO-COLOUR-PREG.jpg https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/2d37f536-5df5-47b2-b93e-772af710e694/LOIS-FITNESS-LOGO-COLOUR-CUP.jpg https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/b74f4d9f-bb7f-4840-a48d-508ba8f662c7/LOIS-FITNESS-LOGO-COLOUR-KT.jpg https://www.loisfitness.co.uk/whattoexpect daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/1641822988167-Z92CTR1SLJ33J41NYACS/Form%2BCompletion%2BPhoto.jpg What to Expect https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/1641823817625-3ZUK9OU56PFNMRIWFHFS/Calf+Massage+Photo.jpg What to Expect https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/1641824036093-TPMO87SXO3GF8XH3164G/Band+Advice+Photo.jpg What to Expect https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/b75fd7b0-c312-4aa4-b510-148f57bdcb24/Rockpod+back.jpg https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/a2409059-2828-4b62-8582-a298c7eb93ed/rocktape+shoulder.jpg What to Expect Kinesiology Taping Certified Rocktape Practitioner Kinesiology taping can be used to support injured areas, provide postural correction cues and aid recovery. "When applied properly, ROCKTAPE lifts the skin away from the muscle, which promotes positive change in the body’s fluid, mechanical and neurological systems. Commonly people wearing Rocktape report less pain, swelling and tightness, greater awareness of the area and later onset of fatigue." rocktape.co.uk https://www.loisfitness.co.uk/pricing daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/1636103732110-OY7O3GQ41FLXRNU0848C/unsplash-image-Y1drF0Y3Oe0.jpg Pricing https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/e898f6e4-74eb-41ee-bcac-9741fde91bc9/Lois+Wellness+Sports+Massage+Voucher.jpg Pricing https://www.loisfitness.co.uk/contact daily 0.75 2023-12-06 https://www.loisfitness.co.uk/reviews daily 0.75 2023-12-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://www.loisfitness.co.uk/sportsmassagetherapy daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/1c6d4bac-1786-4077-8788-0bf16a54aafa/133.jpg Sports Massage Therapy - Benefits of sports massage Relieves muscular tension Improves flexibility and freedom of movement Prevents injury Speeds up healing Improves lymphatic flow Reduces pain Reduces joint stress Improves relaxation https://www.loisfitness.co.uk/pregnancy daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/198f7653-46d2-4dab-b89d-ad87449e70c9/LOIS-WELLNESS-LOGO-COLOUR-PREG.jpg https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/3effa36f-9760-4a7a-8218-30277430e525/image-asset.jpg https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/2d7ba481-7f4a-403d-b0bb-d511434550f3/Lois+Wellness+Pregnancy+and+Post+Natal+Voucher.jpg https://www.loisfitness.co.uk/your-therapist daily 0.75 2023-12-07 https://images.squarespace-cdn.com/content/v1/6182be5be5fdbc61502e1bb0/c50c98a0-ba11-42ca-85d9-ef1d9b3d3ede/Headshot+Photo.jpg