What to Expect

  • Consultation

    Your first appointment will include a brief health questionnaire and relevant movement and postural assessments. This information enables me to formulate the most effective treatment for you.

  • Treatment

    A variety of techniques may be used including: deep tissue massage, soft tissue release (STR), trigger pointing, muscle energy techniques (MET) stretches, cupping therapy or kinesiology taping.

  • Aftercare

    You may be given some stretches or strengthening exercises recommended for you to improve your condition or symptoms further.

New to Lois Wellness............Cupping Therapy.

New to Lois Wellness............Cupping Therapy.

Dry cupping therapy may be recommended as part of your treatment.

Cups or pods are placed on the skin to create a vacuum and decompress underlying tissue. This adapted traditional holistic treatment can loosen soft tissue, stimulate a vascular response and prime the nervous system to reduce pain and enhance freedom of movement. Rockpods are the brand of cups I use.

Please get in touch if you’d like to book this treatment as a stand alone treatment.

Kinesiology Taping

Certified Rocktape Practitioner

Kinesiology taping can be used to support injured areas, provide postural correction cues and aid recovery.

"When applied properly, ROCKTAPE lifts the skin away from the muscle, which promotes positive change in the body’s fluid, mechanical and neurological systems.   Commonly people wearing Rocktape report less pain, swelling and tightness, greater awareness of the area and later onset of fatigue." rocktape.co.uk